Clinical Pilates

Clinical Pilates classes at SSSMC are small group exercise classes designed by physiotherapists. They are based on Pilates and utilise the latest research in core strengthening and stability.

The classes a designed to build strength and endurance in your back, abdominal, gluteal and pelvic floor muscles which in turn can;
– improve posture and alignment
– assist in the management of chronic low back and neck pain
– improve balance and co-ordination
– prevent injury
– improve sports performance.

All classes are taught by physiotherapists and classes are limited to 8 participants to ensure personalised exercise prescription and adequate supervision. One on one sessions are also available.

Please call or email for current class times and availability