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We can help with, individual tailored
fitness programmes to help you cope with or overcome a
specific problem area.
If you are fit, healthy with no major ailments or
disabilities, see your local gym for fitness advice.
Physiotherapists are experts in prescribing exercises that
will be helpful for your particular condition. Importantly
we can also advise on what exercises are possibly harmful to
your condition.
Our clinic has a range of fitness equipment (pilates, swiss
ball, pulleys, mats etc) for close supervision of exercise
programmes. Alternatively we can advise suitable exercises
for the local gym or home based exercise.
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