South Sydney Sports Medicine offers Clinical Pilates classes which are designed to restore strength, stability and balance to the body.
We offer small group classes and private sessions taught by our physiotherapists which ensure personlised execise prescription and adequate supervision.
Pilates can assist with improving posture and alignment, prevent injury, improve sports performance, address chronic pain and injuries and reduce imbalances in the body.
See below for current timetable and costs.
Tuesday • 5pm-6pm Mat Class • 6pm – 7pm Mat Class
Wednesday • 7.15am – 8.00am Equipment Class
Thursday • 5.15pm – 6.15pm Mat Class • 6.15pm – 7.15pm Mat Class
Friday • 7.15am – 8.00am Equipment Class • 2.00pm – 2.45pm Equipment Class
$90 for private session 1 hour
$45 for equipment class (up to 3 people)
$30 per mat class or $250 for 10 pack (up to 8 people)